Social engagement activities significantly enhance elderly wellbeing by reducing loneliness and improving mental health. Key types include group activities, volunteer opportunities, and technology-based interactions. Each type fosters connection and a sense of purpose. Implementing these activities through community centres or family initiatives can create inclusive environments that meet the needs of the elderly. What are […]

Cognitive Behavioral Therapy (CBT) effectively enhances mental health for seniors, addressing depression and anxiety. This article explores its key techniques, such as cognitive restructuring and behavioral activation. It also highlights the importance of support systems like group therapy and family involvement. Understanding these elements can significantly improve emotional well-being and quality of life for older […]